Sean Clarke – Medium

Sean Clarke

You Are What You Repeatedly Do, Excellence, Then, Is Not An Act But A Habit

Will Durrant once said this quote. I like it because it’s simple, easy to understand and above all else — it’s true.

Sep 23, 2024

You Are What You Repeatedly Do, Excellence, Then, Is Not An Act But A Habit

Sep 23, 2024

The 5 Habits For Happiness That Will Change Your Life

And How They Changed Mine

Jun 17, 2024

habits for happiness

Jun 17, 2024

The 4 Amazing Benefits of Eating A Whole food Diet

For a long time I ate junk food mindlessly like an animal. Life got in the way of a healthy diet and other things become more important to…

Jun 14, 2024

The 4 Amazing Benefits of Eating A Whole food Diet

Jun 14, 2024

25 Printable Gratitude Worksheets For Adults (PDF)

Gratitude is something we all could use more of. After all, when you’re in a state of thankfulness, it’s hard to be down or anxious. For me…

Jun 2, 2024

Printable gratitude worksheets for adults (25 exercises)

Jun 2, 2024

Finding Inner Peace This Mental Health Week

If there’s one thing I’ve learned about finding inner peace it’s that it’s a journey, one that takes time and patience to discover.

May 20, 2024

Finding inner peace this mental health week.

May 20, 2024

Published in
Invisible Illness

4 Important Lessons I’ve Learned About Sadness

No one is 100% happy all of the time

Jun 24, 2021

4 Important Lessons I’ve Learned About Sadness

Jun 24, 2021

Published in
Invisible Illness

The Truth About Self-Care That No One Admits

Self-care isn’t relaxing — it’s painful at first

Jun 14, 2021

The Truth About Self-Care That No One Admits

Jun 14, 2021

Download These Beautiful Printable Mindfulness Activity Worksheets!

Download them here.

Jun 11, 2021

Download These Beautiful Printable Mindfulness Activity Worksheets!

Jun 11, 2021

Free Printable Mindfulness Colouring Sheets

In my quest for better mental well being, I’ve had to address the fact that art still calls to me. Do you have something that nags at you…

Mar 17, 2021

Free Printable Mindfulness Colouring Sheets

Mar 17, 2021

Published in
Invisible Illness

How I Went From Anxious To Armoured Confidence

Sitting at my desk, I find myself holding back from raising my hand even though I know the answer to the teacher’s question. It’s almost…

Apr 4, 2019

How I Went From Anxious To Armoured Confidence

Apr 4, 2019

Sean Clarke

Sean Clarke

Hi, my name’s Sean. After growing up with intense anxiety, I'm now on a mission to discover and build little habits that make me feel good.

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